Hello, I’m Coral. I grew up on St John, attended Hampshire College for my undergraduate degree, and University of Massachusetts Lowell for my graduate degree. I have practiced in outpatient orthopedics and inpatient rehab in Massachusetts, and am excited to be home to the Virgin Islands. I love to learn and have completed a year long residency program in Kaltenborn/Evjenth Orthopaedic Manual Therapy and I’m currently working on my Pregnancy and Postpartum Corrective Exercise Specialist Certification. I enjoy helping my clients break down barriers to achieve their goals, both big and small!

Hello, I’m Coral. I grew up on St John, attended Hampshire College for my undergraduate degree, ... Read More

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Hi! Just a quick bio to introduce myself. My name is Jessica Schnell. As a Physical Therapist, I’ve been practicing for over 12 years. I attended Villanova University for undergraduate studies and graduated with my DPT, Doctor of Physical Therapy, from Nova Southeastern University. I opened my outpatient practice, St. John Physical Therapy, in 2012 and St. Thomas Physical Therapy in 2017. St. Thomas Physical Therapy is now located at Antilles School, MCM center. I look forward to integrating a holistic rehabilitation program for my patients. The expanded space in collaboration with Melanie Moskowitz, VI Movement Lab, will serve as a wellness center providing injury prevention education, wellness programs, community fitness and events. Please see the attached link to learn more about VI Movement Lab. https://movementlabvi.com/community

Hi! Just a quick bio to introduce myself. My name is Jessica Schnell. As a Physical Therapist, I... Read More

Mona is a skilled wellness practitioner specializing in acupressure therapy, Reiki healing, and Madero therapy. With a deep passion for holistic health, Mona has dedicated years to helping individuals restore balance and well-being through natural and non-invasive therapies.

Accupressure uses targeted pressure to stimulate the body’s natural healing processes to alleviate pain. Accupressure relieves back pain, sciatica, pinched nerve, muscle pull & more…

Reiki practice focuses on energy healing and allows clients to experience profound relaxation, emotional healing, and enhanced energy flow.

Madero therapy is a specialized massage technique using wooden tools to improve circulation, tone muscles, and promote overall detoxification.

With a deep understanding of these complementary modalities, Mona tailors each session to meet the unique needs of every client, providing a personalized, nurturing, and transformative healing experience.

Service Description & Benefits

Acupressure

An ancient healing technique rooted in Traditional Chinese Medicine, involves applying pressure to specific points on the body, known as acupoints, to promote balance and alleviate various ailments. This method offers several health benefits, many of which align with the principles of holistic wellness.

Acupressure Benefits 1. Stress Reduction Acupressure is known to help reduce stress and anxiety by stimulating the body’s natural relaxation response. Pressure applied to certain acupoints can trigger the release of endorphins, the body’s natural “feel-good” chemical, promoting a sense of calm and relaxation. 2. Pain Relief Acupressure is widely used for pain management, particularly for conditions such as headaches, back pain, menstrual cramps, and joint pain. By stimulating acupoints, it can improve circulation and relieve tension in the muscles, reducing pain and discomfort. 3. Improved Circulation The gentle pressure used in acupressure can stimulate blood flow and improve circulation throughout the body. This can lead to enhanced oxygen and nutrient delivery to tissues, speeding up the healing process and boosting energy levels. 4. Better Sleep Quality Acupressure is effective in promoting better sleep by calming the nervous system. Applying pressure to points associated with relaxation and sleep (such as the Shen Men and An Mian points) can help ease insomnia and improve sleep quality. 5. Digestive Health Acupressure can aid in digestion by promoting the flow of energy (Qi) through the digestive system. It is often used to alleviate symptoms like bloating, constipation, and nausea. Certain acupoints can help regulate digestive function and support a healthy metabolism. 6. Enhanced Immune Function By balancing the body’s energy and promoting relaxation, acupressure can support the immune system. Regular stimulation of specific acupoints helps improve the body’s ability to fight off infections and recover from illnesses. 7. Emotional Balance Acupressure not only benefits the physical health but also emotional well-being. By improving the flow of energy, it can help stabilize mood, reduce feelings of anger, frustration, or sadness, and support emotional clarity. 8. Increased Energy and Vitality When the body’s energy pathways are balanced, individuals often experience a boost in overall vitality and energy levels. Acupressure helps to harmonize the body’s energy flow, making it easier to feel more awake and energized throughout the day.

Acupressure offers a natural, non-invasive approach to improve health and well-being. Whether it used for managing pain, reducing stress, or enhancing overall vitality, its holistic benefits make it a valuable addition to self-care practices.

Reiki

A holistic healing practice that uses the transfer of universal energy to promote physical, emotional, and spiritual well-being.

Reiki Benefits 1. Stress Reduction and Relaxation 2. Improved Mental Clarity and Focus By promoting deep relaxation, Reiki can clear mental fog and help improve focus, concentration, and overall mental clarity. 3. Pain Relief Many people use Reiki as a complimentary therapy for pain management, as it may help reduce discomfort from conditions such as arthritis, headaches, or chronic pain. 4. Emotional Healing Reiki can help release emotional blockages and promote emotional healing. It is often used to help individuals process unresolved emotions, trauma, or grief. 5. Enhanced Sleep Quality Reiki promotes deep relaxation, which can help improve sleep patterns and combat insomnia. 6. Increased Energy Levels By balancing the energy flow within the body, Reiki can help restore vitality and increase energy levels. 7. Personal Growth and Spiritual Well-Being Reiki can enhance self-awareness and personal growth by promoting a deeper connection with one’s inner self. It can encourage spiritual awakening and a sense of peace. 8. Complementary to Other Treatments Reiki is often used alongside other medical treatments and therapies to enhance overall healing and support the body’s recovery process. 9. Promotes Balance and Harmony

Madero Therapy

Madero Therapy, also known as wood therapy, is a natural and non-invasive body treatment that uses specially designed wooden tools to promote contouring, reduce cellulite, and improve overall body tone and more.

Madero Therapy Benefits 1. Cellulite Reduction Madero Therapy stimulates circulation and breaks down fat deposits, which can help to reduce the appearance of cellulite. The massage techniques involved increase blood flow, allowing the body to naturally eliminate toxins and excess fluids. 2. Body Contouring This therapy helps sculpt the body by targeting stubborn areas like the abdomen, thighs, and buttocks. The combination of wood tools and manual techniques promote fat drainage, helping to create a more defined and toned appearance. 3. Lymphatic Drainage By enhancing lymphatic circulation, Madero Therapy aids in the removal of toxins and excess fluids from the body. This drainage can help reduce bloating, water retention, and promote detoxification. 4. Improved Blood Circulation The pressure and movement applied during Madero Therapy improves blood flow, which helps to enhance oxygen and nutrient delivery to tissues, aiding in faster recovery and overall better skin health. 5. Muscle Relaxation The therapy not only targets fat but also promotes relaxation of tight muscles. The deep tissue massage effect helps alleviate tension, making it a great treatment for those who experience muscular discomfort. 6. Firming and Toning Madero Therapy is designed to promote firmness in the skin and muscles. Regular sessions can result in a smoother, tighter, and more youthful-looking body as the therapy encourages collagen production. 7. Boosts Metabolism By stimulating circulation and promoting fat loss, Madero Therapy may help boost metabolism. This increased metabolic activity can aid in weight management and overall energy levels. 8. Non-invasive and Safe Unlike more aggressive treatments, Madero Therapy is a natural and non-invasive procedure. There are no needles or chemicals involved, making it a safe option for those seeking body improvement without the need for surgery. 9. Stress Relief The therapy’s rhythmic and soothing movements provide a relaxing experience that can help reduce stress and improve mental well-being. 10. Improved Skin Texture Over time, the treatment can enhance the appearance and feel of the skin, leaving it smoother and more radiant due to increased blood circulation and collagen stimulation.

Mona is a skilled wellness practitioner specializing in acupressure therapy, Reiki healing, and M... Read More